Split gram/Chana Dal and Bottle Gourd/Lauki dish

By Tarun Raina

A simple dish made from Split gram/Chana Dal and Bottle Gourd/Lauki offers excellent health benefits. Chana dal is rich in plant protein and fibre, helping in muscle strength, digestion, and steady energy release. Lauki, being high in water content, keeps the body hydrated, supports weight management, and soothes the digestive system. Together, they create a balanced meal that is light yet nourishing. This sabzi is especially beneficial for heart health, as it is low in fat and helps regulate blood pressure. It is also ideal for elderly people due to its easy digestibility and gentle effect on the stomach.

Here is a simple, healthy recipe for Bottle Gourd (Lauki) and Split Gram (Chana Dal) Sabzi-light, nutritious, and easy to digest.

 Ingredients

(a)    One medium Bottle Gourd (peeled & chopped)

(b)    Half cup Chana Dal (soaked for 30–60 minutes)

(c)    One onion (finely chopped)

(d)    Two tomatoes (chopped)

(e)    Two garlic cloves (optional)

(f)    One tsp cumin seeds

(g)    Half tsp turmeric powder

(h)    One tsp coriander powder

(i)     Salt to taste

(j)     Two tbsp oil or ghee

(k)    Fresh coriander leaves (for garnish)

(l)     Two green chilies (optional)

 Method

  1. Heat oil in a pressure cooker.
  2. Add cumin seeds; let them splutter.
  3. Add onion, garlic, and green chilies, sauté until golden.
  4. Add tomatoes and cook until soft.
  5. Mix in turmeric, coriander powder, and salt.
  6. Add soaked chana dal and sauté for three minutes.
  7. Add chopped bottle gourd and mix well.
  8. Add one cup of water.
  9. Cover and cook for three whistles or till Dal softens.
  10. Garnish with fresh coriander.

 Benefits

(a)    Light on digestion: Lauki is water-rich and cooling.

(b)    Protein & fibre: Chana dal supports muscle health and digestion.

(c)    Heart-friendly: Low in fat, good for blood pressure control.

(d)    Good for elders: Easy to chew and digest.

 Best Time to Eat. Since this meal is light and non-heavy meal you can take Lunch or early dinner.

Quote: “Health is not a destination; it is a journey that lasts a lifetime. It is not about being perfect; it is about being 1% better than you were yesterday.”


Disclaimer

Please read this disclaimer carefully before using or relying on any information provided on this blog.

1.      Not a medical recommendation. This blog is solely for educational and reference purposes. The information does not apply to any person’s medical condition. This blog is not an attempt to give medical advice or practice medicine. The blog's content is not meant to replace expert medical advice, diagnosis, or treatment. Regardless of what you read on this blog, you should always seek the advice of a licensed and qualified doctor or another medical professional. You are at your own risk if you rely on any information from this blog, its authors, or user-generated content.

 2.      No doctor-patient connection. Before making any decisions based on this blog's content, the reader should speak with an expert. You do not establish a doctor-patient relationship with the blog author or authors by reading this blog, leaving comments on posts, or emailing them.

 3.      Completeness and accuracy. Since the medical field is always changing, we work hard to provide accurate and current information. Regarding the completeness, accuracy, dependability, suitability, or availability of the information, goods, services, or associated graphics on the blog for any purpose, we make no express or implied representations or warranties of any kind. Any mistakes or omissions, as well as the outcomes of using this information, are not the responsibility of the author or authors.

 4.      Individual Outcomes Could Differ. This blog's testimonials and examples do not ensure comparable outcomes. The outcome of any treatment or lifestyle modification will differ depending on your unique circumstances, medical history, and state of health.

 5.      Links from outside. Links to external websites that are not supplied, maintained, or associated with us in any way may be found on this blog. The completeness, timeliness, relevance, and accuracy of any information on these external websites are not guaranteed by us.

 6.      Sanrun health blog is not a publisher, but rather collects, indexes, and archives scientific literature published by other organizations.

Comments

Post a Comment

Popular posts from this blog

Holistic Living

By Tarun Raina
    Holistic living is about creating balance and harmony across all aspects of life — Body, Mind, and Spirit .      Rather than just focusing on physical health or treating symptoms, it encourages you to look at the whole person and the root causes of well-being.   In simple terms, it’s about living consciously , making choices that nourish every part of you — emotionally, mentally, physically, socially, and spiritually. First, we must take care of our body and if body is fit other parts of the holistic living can be achieved. A fit body requires good food for nourishment of body but if food taken is not proper, or you can say junk food is taken it will bring body in a junk state. Hence it is our duty to have a good food consisting of minerals, proteins and fats. Fried foods all the time should be avoided. Salad should be 20 to 30 percent of your daily diet and always take it before meals. Taking salad after meal does not serve the purpose instead ...
Read more

The "Hydrate & Illuminate" Protocol

By Tarun Raina
       Here is a highly effective, science-backed suggestion to transform your energy levels for the day. The suggestion: The "Hydrate & Illuminate" Protocol   Here is the simple 2-step routine: 1. Drink Water Before Tea               Before you go for tea or coffee, drink 500ml (approx. 2 glasses) of room-temperature water.               Why: You lose a significant amount of water through breathing and sweating while you sleep. You wake up naturally dehydrated.               The Benefit: This immediately kickstarts your metabolism, lubricates your joints, and flushes out waste products accumulated overnight.               Tip: Add a pinch of sea salt or a squeeze of lemon to aid electr...
Read more

Benefits of red cabbage microgreens.

By Tarun Raina
Red cabbage microgreens widely considered one of the most nutrient-dense varieties available. Because they harvested just as the first leaves develop, they contain a concentrated supply of the nutrients the plant needs for its entire growth cycle. Red cabbage microgreens concentrated nutritional powerhouses, often containing up to forty times more vitamins than their mature counterparts. These vibrant purple seedlings are exceptionally rich in Vitamins C, E, and K1 , which collectively fortify the immune system, protect skin health, and ensure proper bone mineralization. Beyond basic vitamins, they loaded with anthocyanins -the potent antioxidants responsible for their deep colour-which help neutralize free radicals and reduce systemic inflammation. Incorporating just a handful into your daily routine provides a dense burst of nourishment that supports long-term cellular health. Beyond general wellness, these microgreens offer specific functional benefits for metabolic and cardiov...
Read more