Welcome to sanrun health blog

Microgreens are vegetables and herbs seedlings are densely sown and harvested within seven to twenty days just after the first leaves develop. Despite their small size, they are highly concentrated in nutrients-often containing more vitamins and minerals than mature vegetable plants.             Microgreens are known for their exceptional nutritional value and health benefits. These tiny plants are rich in essential vitamins such as vitamin C, vitamin A, vitamin K, and B-complex vitamins, which support immunity, vision, skin health, and energy metabolism. They also provide important minerals like iron, calcium, magnesium, potassium, and zinc that help maintain strong bones, proper muscle function, and healthy blood circulation. In addition, microgreens packed with antioxidants and natural plant compounds that help reduce inflammation, protect cells from damage, and support overall well-being. Regular consumption of microgreens may...

Chronic stress has a profound biochemical impact on the body, particularly through the overproduction of free radicals that damage vital molecules like nitric oxide. When the body remains in a prolonged state of stress, it continuously activates the fight-or-flight response, driven by hormones such as cortisol and adrenaline. Elevated cortisol levels increase metabolic activity and promote the excessive generation of reactive oxygen species, commonly known as free radicals. These unstable molecules create a condition called oxidative stress, where the body’s antioxidant defences overwhelmed. Nitric oxide, which is essential for relaxing blood vessels and maintaining proper circulation, is extremely sensitive to oxidative stress. Free radicals, particularly superoxide, rapidly react with nitric oxide to form harmful compounds like peroxyl nitrite. This reaction not only destroys nitric oxide but also damages the inner lining of blood vessels (endothelium), reducing their ability to pr...

A simple dish made from Split gram/Chana Dal and Bottle Gourd/Lauki offers excellent health benefits. Chana dal is rich in plant protein and fibre, helping in muscle strength, digestion, and steady energy release. Lauki, being high in water content, keeps the body hydrated, supports weight management, and soothes the digestive system. Together, they create a balanced meal that is light yet nourishing. This sabzi is especially beneficial for heart health, as it is low in fat and helps regulate blood pressure. It is also ideal for elderly people due to its easy digestibility and gentle effect on the stomach. Here is a simple, healthy recipe for Bottle Gourd (Lauki) and Split Gram (Chana Dal) Sabzi-light, nutritious, and easy to digest.   Ingredients (a)     One medium Bottle Gourd (peeled & chopped) (b)     Half cup Chana Dal (soaked for 30–60 minutes) (c)     One onion (finely chopped) (d)     Two tomatoes...

The fight-or-flight mode and the rest-and-digest mode are two opposite functional states of the human nervous system that regulate how the body responds to stress and recovery. Fight-or-flight mode controlled by the Sympathetic Nervous System, which prepares the body to deal with danger or urgent challenges. When a person experiences stress, fear, or excitement, the brain signals the body to release stress hormones such as Adrenaline and Cortisol. These chemicals increase heart rate, raise blood pressure, and send more blood to the muscles so that the body can either confront the threat or escape from it. Breathing becomes faster, pupils widen, and energy stores such as glucose quickly released into the bloodstream. During this state, non-essential functions like digestion, repair, and immune activity temporarily reduced because the body’s priority is immediate survival. This response is extremely useful in short bursts, such as avoiding an accident or reacting to sudden danger. Howeve...

Many of the persons lose their sleep after reaching sixty years of age. There are lot of reasons like, natural aging, urge to urinate (nocturia), medication factors, a shifted circadian rhythm (earlier to bed/wake), less deep and restorative sleep. Apart from this, melatonin production reduced which further effects on the quality of total sleep. If we increase the melatonin production through natural habits, quality and duration of the sleep can improved. Insomnia or restlessness after the age of sixty is a common concern, often linked to natural changes in the body and lifestyle. As people age, the sleep-wake cycle, also known as the circadian rhythm, becomes less stable, leading to lighter and shorter sleep. The production of melatonin, the hormone responsible for sleep, gradually declines, making it harder to fall and stay asleep. In addition, older adults may experience increased nighttime awakenings due to factors such as frequent urination, discomfort from joint pain, or underl...

Nitric oxide is a vital signalling molecule naturally produced in the body, and one of its important sources is the nasal passages during breathing. When we breathe through the nose, the air passes over the sinuses, where nitric oxide generated and mixed with the inhaled air before reaching the lungs.             This process enhances oxygen uptake by improving blood flow in the lungs and helping oxygen bind more efficiently to haemoglobin. Nitric oxide also acts as a vasodilator, meaning it relaxes and widens blood vessels, which supports healthy blood pressure and circulation. Additionally, it plays a key role in immune defence by exhibiting antimicrobial properties, helping to neutralize harmful pathogens entering through the respiratory tract. Nasal breathing, therefore, is not just a mechanical act but a biochemical advantage that boosts overall efficiency of respiration. Without sufficient nitric oxide, the body may experien...